Mainland Table Squat

This exercise is for nights out and evenings. I learned this exercise from a man called Welt Dol on Korčula Island. It was getting windy outside so he didn't have time.

Step 1

Starting Position: Grip the bar and strain your neck 3 times. Think about round things to help get neck tense.

Step 2

Stand with your feet together. Depress and retract your scapulae. Keep the bar facing north and breath heavily.

Step 3

Pull the leg up and sideways like Welk explained. This is not an island exercise so be careful near the sand.

Step 4

If you are doing this in the night lean forward and use your other hand to turn facing Ursa Minor. You'll feel burn in your legs and eyes but continue until you hear a short beep.